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Does the bacteria in your stomach affect your skin? Each of us has trillions of micro bacteria in our guts. It’s known as flora; it’s both good and bad. If you have a tummy upset, you may reach for probiotics to calm things down and get back to normal.
In this article, we will take an incredible journey into the bacteria of your gut and find out how it can affect more than just a bloated stomach. For more information and to find the products mentioned check this article.
Let’s jump in.
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Is psoriasis a gut problem?
Life is all about balance and harmony. As soon as something is out of balance, you may find you start to experience some changes in your body. This is also true for Psoriasis. It seems a long stretch to accept that psoriasis is affected by what’s going on in your gut.
Psoriasis is associated with a leaky gut and the problems it can bring to your health. The root cause of the problem is endotoxemia. It sounds awful, and it is. Endotoxins are created after bacteria die. You have trillions in your gut. The endotoxins are able to cross the gastrointestinal barrier and enter your bloodstream, causing havoc on our bodies.
Once you find yourself in this arena, you will experience general inflammation and other disorders that can be an issue, including psoriasis.
Can gut bacteria cause psoriasis?
Psoriasis has many triggers. We know this from decades of research; triggers such as certain types of food and drinking alcohol excessively are well known to trigger psoriasis.
However, there are also studies that have found gut bacteria (endotoxins in the blood of patients with psoriasis), indicating there is a connection between your microbiota: intestinal permeability and the ability of endotoxins to cross over from the gut into the bloodstream.
Plaque psoriasis is the type you are possibly familiar with. It is dry and flaky and can be found on the backs of knees, elbows and scalp and takes on a reddish tone. The study showed that gut bacteria were more likely to be found in plaque psoriasis.
Do probiotics cure psoriasis?
It’s a great question and one that is being researched. Interestingly the FDA does not allow probiotics to be prescribed for any illness related to the gut, which seems misguided.
It seems logical that if you can place your gut flora in balance and harmony, the condition must improve and that improvement might not get worse!
Although there is little information on probiotic supplements for psoriasis treatment, a recent study indicates that probiotics may help with psoriasis. It is well recognized that gut microbiota plays a crucial role in the development and homeostasis of the immune system.
Probiotic Lactobacillus strains play a role in human allergy disorders and immunological reactions. For instance, Lactobacillus johnsonii stimulates dendritic cells, decreasing the release of essential T helper 2 (Th2) cytokines such as interleukin (IL) -4, IL-5, and IL-13, which are crucial in the development of allergy illness.
Should you introduce probiotics into your diet?
You would have to think that there can be no harm done by introducing a probiotic to your diet. They taste good, are not expensive, and may help your symptoms.
The other side of the coin, which is scientific, suggests that probiotics are a bit like antibiotics because they have specific roles and attack bacteria differently. Well, there are specific probiotics that you need to take.
How can I improve my gut health for psoriasis?
The western diet has been causing humans problems for a long time. Researchers at UC Davis Health discovered that a diet high in sugar and fat is bad for you. (did they really need to research that fact?
A diet high in sugars and fats leads to an imbalance of the microbiome in the gut causing leaky gut syndrome that is attributed to psoriasis and other inflammatory diseases.
A simple change in your diet could see you turn the corner and start to improve your skin and health and lose weight.
It seems apparent, and they forgot to say stop smoking, which does cause psoriasis.
If Lactobacillus sporogenes is the probiotic needed, where can it be found?
It’s not a rare probiotic and can be found in milk, and dairy-based foods are ideal environments for lactobacilli growth. Milk meals contain a wide variety of strains. They can be found in the vagina and intestines of adults, as well as in the intestines of infants fed formula. They are in charge of milk “souring.”
What food can you eat that contains Lactobacillus sporogenes?
You can find this probiotic in delicious fermented foods, so try some of these five foods to improve your psoriasis.
1. Yogurt
Who doesn’t like yogurt? It’s the natural place to start searching for probiotics. Bulgaricus is frequently utilized and has been linked to good health. Probiotics, such as acidophilus, may be added. Check the label before buying.
2. Sauerkraut
A favorite with the German population, and for good reasons, it is a delicious condiment. Several kinds of Lactobacillus are among the beneficial bacteria that are abundant in this fermented cabbage meal.
3. Kefir
It’s always been a popular drink for maintaining gut health. Lactic acid bacteria and yeast are combined to create kefir grains., which ferment into a thin yogurt-like beverage.
4. Unrefined bread
It’s been accepted for a long time that this bread is healthier to eat than refined bread. The most significant class of sourdough-fermenting bacteria is lactobacilli.
5. Kimchi
A spicy condiment that is served with almost every Korean dish. Even a Lactobacillus strain called kimchi is named after this Korean cuisine.
Ideally, you are now prepared to begin adoring your Lactobacillus.
The bottom line
There is plenty of evidence to suggest that certain probiotics can change the course of psoriasis and maybe prevent it from recurring.
Many probiotics are on the market, some as yogurts and others as yogurt drinks. Check the label for the correct type of probiotic, or you can try from the list of tasty foods full of the correct bacteria you need.
